The Spark+ Programme
Learn the Skills of Flourishing Christian Marriages
Healthy Christian marriages aren’t simply built on good intentions. They flourish as husbands and wives intentionally develop the habits and skills that help them love one another well through every season of life.
SPARK+ is a practical 30-day relationship skills programme for Christian married couples. Created by relationship coaches Bella and Roman, it combines a Christ-centred understanding of marriage with practical relationship science in a compact 10 min per day format.
Through short videos, practical insights and simple daily SPARK prompts, you’ll build four essential relationship skills that help Christian marriages grow stronger through every season of life.
Whether you complete it on your own or together as a couple, you’ll discover that lasting change doesn’t come from grand gestures but from small habits practised consistently.
Whether you complete it on your own or together as a couple, you’ll discover that lasting change doesn’t come from grand gestures but from small habits practised consistently.
I honestly wish someone had taught me these skills years ago.
Kim
One of our favourite ideas was using simple door openers like, ‘Tell me more.’ It sounds so obvious, but it’s changed the way we talk to each other. We end up having conversations we probably wouldn’t have had before.
–Emma & Dave
£48
per couple
Sign up today. Start tomorrow.
Your first SPARK+ email will arrive the day after you have registered and completed payment.
The SPARK+ Skills
Over 30 days, you’ll develop four essential relationship skills that help Christian marriages flourish.
SP – See Through Positive Eyes
Learn to notice the good, appreciate your spouse more deeply, and see your marriage with fresh eyes.
A – Ask Great Questions
Create conversations that deepen understanding, curiosity and emotional connection.
R – Reach Out
Recognise and respond to the everyday moments that build trust, friendship and closeness.
K – Kindle Romance & Passion
Keep affection, fun and intimacy growing through small, intentional acts of love.
Meet Roman & Bella
Married for eighteen years, Bella and Roman created SPARK+ from the intersection of their own marriage journey, Bella’s extensive experience working with couples, and Roman’s growing work as a relationship coach. Together, they combine biblical wisdom, relationship science and practical habits that fit into everyday life.
Everything in Just 10 Minutes a Day
Every day you’ll receive one beautifully designed email, delivered straight to your inbox. Each email includes:
A Short Video or Relatable Relationship Story
Learn through engaging teaching and everyday examples.
Today’s SPARK
One simple prompt to help you put your new relationship skill into practice that day.
Why SPARK+?
- Start anytime – sign up today and begin tomorrow.
- Complete it on your own or together as a couple.
- Just 10 minutes a day – designed to fit busy lives.
- One beautifully designed email delivered straight to your inbox each day.
- Yours to keep – revisit the lessons whenever you need them.
- Grounded in a Christ-centred understanding of marriage.
- Informed by relationship science where it is consistent with Scripture.
- Practical, encouraging and easy to apply.
- Build lifelong relationship skills you’ll keep using long after the 30 days are over.
SPARK+ and the 30-Day Marriage Challenge
Although both programmes last 30 days, they have different purposes.
- The 30-Day Marriage Challenge helps you build a daily habit of intentional connection.
- SPARK+ helps you develop four practical relationship skills that enable Christian marriages to grow stronger through every season of life.
Many couples choose to begin with the Challenge before continuing with SPARK+, but each programme is designed to stand on its own.
Start Building a Stronger Marriage Today
Strong Christian marriages aren’t built in a day. They’re built through thousands of small moments of love, grace, forgiveness and connection. Start developing the practical relationship skills that help Christian marriages grow stronger through every season of life.
What Our Participants Are Saying
At first it took a bit of effort, but before long I naturally started noticing what my wife was doing right.
Ben
We’ve started being more playful with each other again. I’d forgotten how much that changes the atmosphere at home.
Jen & Aaron
I’d never heard of bids for connection before. Once we started noticing them, we realised how many little moments we’d been missing. It’s amazing how much difference those small moments have made. I feel much more connected to my partner now.”
Alistair